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Postby yusraless » Sat Dec 29, 2018 5:16 am

SKIN CARE Scientists have discussed whether water has any effect on weight loss, but almost 59% of adults in the US. UU They think so, and these are some of the reasons. For those who seek light at the end of the tunnel, why not try water to help you lose weight? Here are some reasons why you should think of water as an assistant in weight loss.

1. Keep hydrated, eat less
When you are dehydrated, you tend to eat more. This is because we want to eat more than we want to drink water. When you are hungry, you take food the moment the signal is sent, but we tend to ignore our thirst signal until it becomes unbearable. Almost 75% of us are dehydrated at any time. Therefore, try to drink some water when you are next time you want food between meals.
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